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Get your Spring Bikini Body!

Guess what ladies?  Spring is around the corner, and if you've spent the winter hibernating and turning flabby, it's time to start thinking "bikini body!"

John Hall, Healthy Lifestyle Coach and Celebrity Trainer offers the below tips for our trouble zones, assuring flab to fab by the time you hit the beach!

1) For a shapely butt, do kettle ball swings, lunges, squats, and glute bridges; also thrown in some sprints to keep the look lean.  These exercises will help tone and lift your butt.

2) To keep your stomach flat, planks and side planks are the key.  The goal is to be able to keep that position for two minutes.

3) Shoulders and toned arms are formed with overhead shoulder press, lateral raises, and posterior raises, throw in a few sets of hand walks up to complete the sculpting of your arms.  

If you're in the Chicago area, be sure to hit up Hall's Bikini Bootcamp class for just $10 per class to help with these tough areas.  The Bootcamp is Saturdays at 10:30 a.m. at 2116 W. Grand Ave. in Chicago.  Follow John at http://www.chicagonow.com/blogs/no-membership-required/or by visiting www.JohnHallStudios.com.

Jessica Lucas Eyes, Courtesy Brett Freedman

Bliss Spa goes Natural with Pomega5!