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Healthy Breakfast Ideas from Hungry Girl, Lisa Lillien

For those of you who committed to healthier eating habits in 2014, New York Times best-selling author, Lisa Lillien, founder of the Hungry Girl brand, has created the below three breakfast recipes that are quick, tasty and most importantly, healthy! Check out Lisa’s website, Hungry-Girl.com or watch her Hungry Girl show, which airs on both the Food Network and the Cooking Channel. Bon appetit!

Hungry Girl’s Sweet Spiced Apples
305 calories, 9g fat, 255mg sodium, 50g carbs, 6g fiber, 19g sugars, 6.5g protein

Hungry Girl's Spiced ApplesIngredients:
2 tbsp. Spiced Latte Flavor NESTLÉ COFFEE-MATE Liquid Coffee Creamer
2 tbsp. fat-free plain Greek yogurt
Dash cinnamon
1 cup chopped Fuji apple

In a medium bowl, thoroughly mix Coffee-mate, yogurt, and cinnamon. Add apple, and stir to coat. Enjoy!

Hungry Girl’s Choco-Berry Oatmeal
305 calories, 9g fat, 255mg sodium, 50g carbs, 6g fiber, 19g sugars, 6.5g protein  

Hungry Girl's Choco Berry OatmealIngredients:
1/2 cup old-fashioned oats
1/2 cup unsweetened vanilla almond milk
2 tbsp. Dark Chocolate Fudge Flavor NESTLÉ COFFEE-MATE Liquid Coffee Creamer
1 no-calorie sweetener packet
Dash salt
1/8 teaspoon vanilla extract
1 1/2 tsp. mini semi-sweet chocolate chips
1/2 cup sliced strawberries

Combine all ingredients except chocolate chips and strawberries in a nonstick pot. Mix in 1 cup water. Bring to a boil and then reduce to a simmer. Cook and stir until thick and creamy, 10 - 12 minutes.  Transfer to a medium bowl and let slightly cool and thicken.  Stir in chocolate chips, and top with strawberries.

Hungry Girl’s Nice ‘n Spiced French Toast
250 calories, 7.5g fat, 425mg sodium, 32g carbs, 5g fiber, 15g sugars, 14g protein

Hungry Girl's Spiced French ToastIngredients:
1/3 cup fat-free liquid egg substitute
1/8 tsp. vanilla extract
1/8 tsp. plus 2 dashes cinnamon
2 tsp. light whipped butter or light buttery spread
2 slices light bread
2 tbsp. Cinnamon Cream Flavor NESTLÉ COFFEE-MATE NATURAL BLISS All-Natural Coffee Creamer
1 tsp. powdered sugar

In a wide bowl, mix egg substitute, vanilla extract, and 1/8 tsp. cinnamon. Bring a large skillet sprayed with nonstick spray to medium heat. Add butter and let it coat the bottom. Meanwhile, coat bread on all sides with egg mixture.  Lay bread slices in the skillet, and carefully drizzle with Coffee-mate. Cook until golden brown, 1 - 2 minutes per side. Serve sprinkled with powdered sugar and remaining 2 dashes of cinnamon!

Happy Friday!


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