Food and Recipes, Health and Beauty Laura Yoder Food and Recipes, Health and Beauty Laura Yoder

Ditch the GMO’s, MSG and Other Harmful Ingredients: Homemade Seasonings

Have you read the ingredient lists on some of your favorite seasoning packets recently? Yikes! They are full of some of the most questionable, highly processed foods and flavorings that none of us wants or needs, and worse yet, absolutely aren’t necessary. From MSG to GMO’s (bioengineered ingredients), nasty seed oils and more.

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The Ultimate Guide to Made in the USA Products and Brands

For the past year or two, I’ve been making a concerted effort to buy more products made the USA. Generally speaking, I feel like these American made brands are way better quality, plus, their efforts are supporting the communities in our states and country by employing our friends, family and neighbors. And to be honest, I loathe how some people, more specifically how some groups of people, are treated by employers and their own governments in other countries.

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Food and Recipes Laura Yoder Food and Recipes Laura Yoder

Easy Lunch Ideas - Bagel Sandwiches + Nutrition Reminders

I admit, I am always in need of easy lunch ideas that don’t include a drive through. This bagel sandwich is not only delicious, it’s packed with ingredients that are SO good for us. With spinach, tomatoes and cucumbers (plus a variety of additional options), this easy lunch will be a new favorite, and a great way to get your vitamins, minerals and antioxidants.

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